Bonjour! What's Cooking??
Beetroot Juice
- 0
- 0 Comments
-
shares
copied!
5 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
88%
Fats
2%
Relax and unwind with this Indian low calorie, low fat, low sodium, zero trans fat, gluten-free, lactose-free, and no dairy Beetroot Juice made using beetroot. Learn How to Make Vegetable Juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Vegetable Juice Calories are low, but it is rich in vitamins and can be had as an all-day, mid-morning, evening or breakfast drink. Since it is a low-cal drink, this Beetroot Juice Recipe works for Weight Loss as well. Try this Refresh juice in the comfort of your home.
Ingredients
- 3/4 Cup Beet Root
- 2 Tsp Sugar
- 1 Tsp Lemon Juice
- As Required Water
Method
Preparation
Step 1
In a blender take chopped beetroot, add sugar, lemon juice and water as required
Step 2
Blend it to liquid consistency and serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Beetroot Juice
5 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
88%
Fats
2%
Relax and unwind with this Indian low calorie, low fat, low sodium, zero trans fat, gluten-free, lactose-free, and no dairy Beetroot Juice made using beetroot. Learn How to Make Vegetable Juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Vegetable Juice Calories are low, but it is rich in vitamins and can be had as an all-day, mid-morning, evening or breakfast drink. Since it is a low-cal drink, this Beetroot Juice Recipe works for Weight Loss as well. Try this Refresh juice in the comfort of your home.
Ingredients
- 3/4 Cup Beet Root
- 2 Tsp Sugar
- 1 Tsp Lemon Juice
- As Required Water
Method
Preparation
Step 1
In a blender take chopped beetroot, add sugar, lemon juice and water as required
Step 2
Blend it to liquid consistency and serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(120ml)
Amount Per ServingCalories
17
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 1gm
2.9%
Protein 0gm
1.0%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 17 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Small Glass(120ml)
Amount Per ServingCalories
17
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 1gm
2.9%
Protein 0gm
1.0%
Total Fat 0gm
0.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 17 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)