Chilli Mushroom Dry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 54%
Fats 37%
Antioxidant Rich
Lactose Free
Low Fat

This antioxidant rich popular vegetarian and vegetarian chinese recipe goes perfectly with paneer noodle frankie, egg fried rice with vegetable gravy.

Ingredients

  • 1/4 Cup Diced Mushroom
  • 3 No. Cubed Red Capsicum
  • 3 No. Cubed Yellow Capsicum
  • 3 No. Cubed Green Capsicum
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tbsp Corn Flour
  • 1 Tsp Soya Sauce
  • 1 Tsp Vinegar, Distilled
  • 1/2 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil in a frying pan, add chopped green chilli, red, yellow and green capsicum, chopped onion and saute well

  • Step 2

    Once the onions are browned, add soya sauce, vinegar, halved mushrooms and further saute

  • Step 3

    Sprinkle black pepper powder, salt, pour in a little water, mix well further, add cornflour and stir it

  • Step 4

    Cook for a few more minutes and allow it to thicken slightly

  • Step 5

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Mushroom
Corn
Soy
Wheat
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

56
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 7.1%
Protein 1gm 2.9%
Total Fat 2gm 2.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 56 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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