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Chinese Chicken Vegetable Salad

  • 5.0
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 42%
Carbs 20%
Fats 38%
Low Carb
Antioxidant Rich
Low Fat
Lactose Free
High Protein

Looking for a High Protein Chicken Salad recipe that is antioxidant-rich, lactose-free, zero in trans fat, low fat & low carb as well? Then the FitterEats Chinese Chicken Veg Salad is a great option to elevate your mid-morning, lunch, dinner or evening meal. This non-vegetarian 15 min Chicken Salad Recipe is colorful and vibrant and can be had with fresh fruit juices like Apple, Orange or Watermelon juice.


  • 1/4 Cup Shredded Chicken Breast
  • 1/3 Cup Julienne Cabbage
  • 1/4 Cup Chopped Capsicum
  • 1/8 Tbsp Chopped Carrot
  • 1 Tbsp Chopped Spring Onion
  • 1/4 Tsp Black Pepper Powder
  • 1 Tsp Vinegar
  • 1 Tsp Soya Sauce
  • 1/4 Tsp Salt
  • As Required Water


Pre Preparation
  • Step 1

    Boil and shred chicken and keep ready

  • Step 1

    Take a bowl, add boiled shredded chicken, julienne cabbage, chopped capsicum, carrot, mix well and add chopped spring onions and soya sauce

  • Step 2

    Season with salt, black pepper powder and drizzle with vinegar

  • Step 3

    Toss the salad thoroughly and sprinkle black sesame seeds on top

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Poultry Meat
Black Pepper
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.3%
Dietary Fiber 3gm 10.1%
Protein 9gm 17.3%
Total Fat 3gm 4.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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