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Chinese Chicken Vegetable Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a High Protein Chicken Salad recipe that is antioxidant-rich, lactose-free, zero in trans fat, low fat & low carb as well? Then the FitterEats Chinese Chicken Veg Salad is a great option to elevate your mid-morning, lunch, dinner or evening meal. This non-vegetarian 15 min Chicken Salad Recipe is colorful and vibrant and can be had with fresh fruit juices like Apple, Orange or Watermelon juice.
- 1/4 Cup Shredded Chicken Breast
- 1/3 Cup Julienne Cabbage
- 1/4 Cup Chopped Capsicum
- 1/8 Tbsp Chopped Carrot
- 1 Tbsp Chopped Spring Onion
- 1/4 Tsp Black Pepper Powder
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- 1/4 Tsp Salt
- As Required Water
Boil and shred chicken and keep ready
Take a bowl, add boiled shredded chicken, julienne cabbage, chopped capsicum, carrot, mix well and add chopped spring onions and soya sauce
Season with salt, black pepper powder and drizzle with vinegar
Toss the salad thoroughly and sprinkle black sesame seeds on top
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 81 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.