Open White Bread Vegetable Sandwich

Name: Open White Bread Vegetable Sandwich
Cook time: 10 min
Yield: 1
Ingredients: 1 Bread (4") White Bread; 2.5 Grated Tbsp Cheese, NFS; 2 Boiled Mashed Tbsp Potato; 1.5 Grated Tbsp Red Carrot; 1 Chopped Tbsp Green Capsicum; 1 Boiled Tbsp Sweet Corn; 1/4 Powder Tsp Red Chilly; 1/4 Tsp Salt; 3/4 Tsp Oil; 1 Tsp Butter, salted; 1/3 Chopped Tsp Green Chilli; 0.17 Chopped Tsp Ginger; 1/8 Tsp Jeera Powder; 1 Chopped Tbsp Pudina; 3 Chopped Tbsp Coriander Leaves; 1/4 Chopped Tsp Ginger; 1/4 Chopped Tsp Green Chilli; 1/2 Tsp Lemon Juice; 1/4 Tsp Jeera Powder; 1/8 Tsp Salt; 5 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 43%

Fats 46%

Open White Bread Vegetable Sandwich is an International, vegetarian savoury sandwich that is everybody's favourite. An antioxidant rich and no added sugar snack option, it can be had as a breakfast, evening, mid-morning or all day snack. Team it up with apple juice with honey, orange juice, pineapple juice or watermelon juice as a nutritious comfort food combination. The Vegetable Sandwich Calories are filling and makes for a perfect Tiffin Sandwich Recipe; so if you are searching for how to Make Sandwich at Home, give this FitterEats recipe a try!

Ingredients

1 Bread (4") White Bread
2.5 Grated Tbsp Cheese, NFS
2 Boiled Mashed Tbsp Potato
1.5 Grated Tbsp Red Carrot
1 Chopped Tbsp Green Capsicum
1 Boiled Tbsp Sweet Corn
1/4 Powder Tsp Red Chilly
1/4 Tsp Salt
3/4 Tsp Oil
1 Tsp Butter, salted
1/3 Chopped Tsp Green Chilli
0.17 Chopped Tsp Ginger
1/8 Tsp Jeera Powder
1 Chopped Tbsp Pudina
3 Chopped Tbsp Coriander Leaves
1/4 Chopped Tsp Ginger
1/4 Chopped Tsp Green Chilli
1/2 Tsp Lemon Juice
1/4 Tsp Jeera Powder
1/8 Tsp Salt
5 ml Water

Method

For The Green Chutney

Step 1
In a mixing jar, add chopped coriander leaves, chopped mint leaves, chopped green chilli, chopped ginger, coriander seed powder, salt, lemon juice and blend it well

For The Sandwich Mixture

Step 1
Heat a kadai, add oil, chopped capsicum, grated carrot, boiled sweet corn, boiled and mashed potato, red chilly powder, salt and saute it well

For The Sandwich

Step 1
Heat a pan, add butter
Step 2
Toast the bread slice on one side and remove it on a plate
Step 3
On the bread slice, apply green chutney
Step 4
Then apply the sandwich mixture on it
Step 5
Heat a pan, add butter
Step 6
Roast it from another side
Step 7
Add grated cheese
Step 8
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Lemon

Citrus Fruits

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Corn

Cheese

Red Chilli

Food Additives

Cow Milk Protein

Dairy Products

Lactose

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(195gm)

Amount Per ServingCalories
kcal

378

% Daily Value ^*

Total Carbohydrate 37gm 13.6%

Dietary Fiber 3gm 11.5%

Protein 12gm 23.7%

Total Fat 19gm 25.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)