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Chola Dal Dhokla with Mint Chutney

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10 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 57%
Fats 26%
Lactose Free
Sugar Free
Traditional Recipe
Zero Trans Fat

This sugar free, zero trans fat, lactose free and no dairy dhokla recipe is sure to stimulate your tastebuds. The popular vegetarian and jain gujarati recipe is a perfect all day, mid morning, evening or breakfast snacks dish. The recipe goes perfectly with coriander chutney, fresh fruit juice, curry leaves chutney or pudina chutney.


For Dhokla
  • 1/4 cup Bengal Gram (Chole) Whole
  • 2 tbsp Semolina (Suji)
  • 1/2 tsp Green Chilli Paste
  • 1/2 tsp Fruit Salt
  • 1/4 tsp Ginger Garlic Paste
  • 1/4 tsp Salt
  • 1/4 tsp Turmeric (Haldi) Powder
  • 1 tsp Coriander (Chopped)
  • As Required Water
For Tadka
  • 1/8 tsp Mustard (Rai) Seeds
  • 1/8 tsp Asafoetida (Hing)
  • 4 no. Curry Leaves (Kadi Patta)
  • 1 tsp Oil


Pre Preparation
  • Step 1

    Soak, pressure cook & grind chole

For Mint Chutney
  • Step 1

    Grind mint, garlic, chopped ginger, salt and lemon juice

  • Step 1

    In a bowl add cooked chole, suji, haldi, salt, green chilly paste, ginger garlic paste, add water and mix well, add fruit salt and mix gently

  • Step 2

    Grease plate with oil, pour batter evenly, cover and cook well for 1015 min

  • Step 3

    Heat oil, rai, hing, kadi patta and allow to crackle

  • Step 4

    Add tadka on dhokla and garnish with chopped coriander and serve with mint chutney

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Chickpea Flour (Besan)
Gluten (Wheat, Oats, Rye, Barley)
Food Colors
Food Additives
Asafoetida (Hing)
Approximate values
Serving Size Number(29gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 6.8%
Protein 2gm 3.0%
Total Fat 1gm 1.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 34 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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