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Chola Dal Dhokla with Mint Chutney
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This sugar free, zero trans fat, lactose free and no dairy dhokla recipe is sure to stimulate your tastebuds. The popular vegetarian and jain gujarati recipe is a perfect all day, mid morning, evening or breakfast snacks dish. The recipe goes perfectly with coriander chutney, fresh fruit juice, curry leaves chutney or pudina chutney.
- 1/4 cup Bengal Gram (Chole) Whole
- 2 tbsp Semolina (Suji)
- 1/2 tsp Green Chilli Paste
- 1/2 tsp Fruit Salt
- 1/4 tsp Ginger Garlic Paste
- 1/4 tsp Salt
- 1/4 tsp Turmeric (Haldi) Powder
- 1 tsp Coriander (Chopped)
- As Required Water
- 1/8 tsp Mustard (Rai) Seeds
- 1/8 tsp Asafoetida (Hing)
- 4 no. Curry Leaves (Kadi Patta)
- 1 tsp Oil
Soak, pressure cook & grind chole
For Mint Chutney
Grind mint, garlic, chopped ginger, salt and lemon juice
In a bowl add cooked chole, suji, haldi, salt, green chilly paste, ginger garlic paste, add water and mix well, add fruit salt and mix gently
Grease plate with oil, pour batter evenly, cover and cook well for 1015 min
Heat oil, rai, hing, kadi patta and allow to crackle
Add tadka on dhokla and garnish with chopped coriander and serve with mint chutney
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.