Chole Samosa

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 52%
Fats 38%
Lactose Free
Antioxidant Rich
High Fiber

If you are looking for a vegan or vegetarian snack that is lactose-free, antioxidant-rich, and high in fiber, then the FitterEats Chole Samosa is the perfect recipe for you. This savory Punjabi recipe is an easy way to make chole samosa at home. Rich in protein, iron, and potassium, you can truly enjoy this popular desi indian snack, as a mid-morning or evening meal with Dates Imli chutney or mint coriander chutney.

Ingredients

For Samosa
  • 3 Tbsp Wheat Flour
  • 1/2 Cup Boiled Mashed Potato
  • 1 Tbsp Boiled Peas
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/8 Tsp Garam Masala
  • 1/8 Tsp Coriander Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water
For Chola Curry (Chickpeas)
  • 1/4 Cup Chickpeas
  • 1.5 Tbsp Chopped Tomato
  • 1.5 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1.5 Tsp Ginger Garlic Paste
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Garam Masala
  • 1 Tbsp Chole Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Cumin Seeds(Jeera)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Start by kneading wheat flour into a dough ball and keep it aside

  • Step 2

    Then, soak and cook chole and keep aside

Preparation
  • Step 1

    To make the samosa, add boiled and diced potato in a mixing bowl, add salt, haldi, red chilly powder, dhania powder, garam masala and ajwain

  • Step 2

    Add ginger garlic paste, chopped coriander leaves, boiled peas and mash well until the ingredients combine and roll the prepared dough using a rolling pin

  • Step 3

    Spoon a sizeable portion of the stuffing into the centre of the rolled dough

  • Step 4

    Using a knife, trim away the edges, to form a rectangle

  • Step 5

    Now, fold in the edges, to form a triangular samosa shape

  • Step 6

    In a kadhai, heat a sufficient amount of frying oil, add the samosa carefully into the oil, and deep fry evenly until it turns golden brown

  • Step 7

    For chole, add into a heated kadhai, add jeera, chopped onion tomato, salt, ginger garlic paste and saute well

  • Step 8

    Add red chilly powder, haldi, garam masala, chole masala and hing and saute all the ingredients well

  • Step 9

    Add the soaked and boiled chole, sufficient water, mix well, cover the kadhai with a lid and let it cook for 10 mins

  • Step 10

    Finally, garnish with chopped coriander leaves and white sesame seeds for a nutritional twist

  • Step 11

    Serve hot with the fried samosa

twist
Healthy Twist

Use Wheat Flour instead of Maida in Your Diet to increase Fibre

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Allergies
Mustard
Black Pepper
Asafoetida (Hing)
Tomato
Chickpea Flour (Besan)
Turmeric
Red Chilli
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size Serving(197gm)
Amount Per ServingCalories

kcal

260
% Daily Value *
Total Carbohydrate 32gm 11.6%
Dietary Fiber 6gm 22.5%
Protein 7gm 14.6%
Total Fat 11gm 14.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 260 kcals ?

  • Walking (3 mph ) 75 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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