Pepper Hummus Poppers

Name: Pepper Hummus Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Boiled Potato; 1 Tsp Corn Flour; 1 Tsp Chopped Green Capsicum; 1 Tsp Chopped Yellow Capsicum; 1/4 Tsp Grated Ginger; 1/8 Tsp Salt; For Frying Oil; 1 Tbsp White Sesame (Til); 1 Tsp Lemon Juice; 2 Number Garlic; 1/2 Tsp Salt; 1 Tsp Olive oil; As Required Water; 1 Tbsp Chickpeas; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 15%

Fats 81%

Low Carb

Lactose Free

Gluten Free

Sugar Free

If you are looking for a vegetarian or vegan snack that is sugar-free, lactose-free, zero in trans fat, low carb & has no added sugar then the FitterEats Pepper Hummus Poppers is the perfect recipe for you! This savory Gluten Free Pepper Poppers is the perfect indulgence for a rainy day or a lazy weekend. Great as a mid-morning, evening or all-day snack these Fried Snack Poppers pair well with a cheesy pumpkin or creamy mango dip.

Ingredients

For Poppers

2 Tbsp Boiled Potato
1 Tsp Corn Flour
1 Tsp Chopped Green Capsicum
1 Tsp Chopped Yellow Capsicum
1/4 Tsp Grated Ginger
1/8 Tsp Salt
For Frying Oil

For Hummus

1 Tbsp White Sesame (Til)
1 Tsp Lemon Juice
2 Number Garlic
1/2 Tsp Salt
1 Tsp Olive oil
As Required Water
1 Tbsp Chickpeas
As Required Water

Method

Pre Preparation

Step 1
Soak and boil chole for hummus

Preparation

Step 1
In a blender, add cooked chole, white til, olive oil, lemon juice, garlic pod, salt and blend everything together to a smooth texture
Step 2
Next, in a mixing bowl, add the prepared hummus, chopped yellow and green capsicum and boiled and mashed potato
Step 3
Then, add grated ginger, salt, cornflour and mix all the ingredients well
Step 4
Roll out the mix into poppers
Step 5
In a kadhai, heat oil for frying and fry until golden brown
Step 6
Serve poppers hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Lemon

Citrus Fruits

Corn

Sesame Seeds

Garlic

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(64gm)

Amount Per ServingCalories
kcal

223

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 2gm 7.1%

Protein 3gm 5.3%

Total Fat 20gm 26.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)