Citrus Rajma Dip

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 68%
Fats 9%
Gut Friendly
Gluten Free
Probiotic Food
Immunity Boosting

Dip into this sugar-free, gluten-free, high protein, low sodium and zero added sugar Citrus Rajma Dip and take your tastebuds on a memorable journey. This FitterEats sour tangy international & vegetarian healthy homemade dip recipe can be used for breakfast, lunch, dinner or as a midmorning & all-day snack with nachos.

Ingredients

  • 3 Tbsp Kidney Beans (Rajma)
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Curd
  • 1 Tsp Red Chilly Powder
  • 1 Tsp Lemon Juice
  • 3/4 Tsp Garlic Paste
  • 1/2 Tsp Salt
  • As Required Water

Method

For Cooking
  • Step 1

    Soak and cook rajma

Preparation
  • Step 1

    In a grinding jar take cooked rajma, chopped onion, garlic paste, lemon juice, curd, red chilly powder and salt

  • Step 2

    Add a little water while blending, to obtain a smooth consistency and spread it evenly on a platter

  • Step 3

    Serve cold or room temperature

twist
Healthy Twist

Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Garlic
Curd And Buttermilk
Red Chilli
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

23
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 1gm 4.5%
Protein 1gm 2.9%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 23 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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