Pumpkin Pesto

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 6%
Fats 88%
Gluten Free
Lactose Free
No Added Sugar
Immunity Boosting
Nutritious Recipe
No Cooking Recipe
Keto

Dip into this easy gluten-free, sugar-free, low carb, keto, no dairy, lactose-free, no added sugar Italian Pumpkin Pesto recipe and take your tastebuds on a memorable journey. Learn How To Make This easy way to make pumpkin pesto with FitterEats! This savoury, Italian, vegetarian, Jain and vegan dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During all day and mid-morning meals, it can be had with bread besan toast, carrot methi paratha, amaranth rice flour paratha or broccoli sago paratha. Try this easy Italian recipe for beginners and learn to make this dip effortlessly. This dip is low in calories too. 

Ingredients

  • 3 tbsp Grated Pumpkin
  • 1 tbsp Chopped Basil
  • 6 no. Walnut
  • 1/4 tsp Chopped Garlic
  • 1/4 tsp Lemon Juice
  • 1/8 tsp Salt
  • 2 tsp Olive Oil

Method

Preparation
  • Step 1

    In a mixer, add grated pumpkin, chopped basil leaves, walnuts, chopped garlic, olive oil, salt, lemon juice

  • Step 2

    Blend it well and serve

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Walnut
Pumpkin
Garlic
Citrus Fruits
Lemon
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

52
% Daily Value *
Total Carbohydrate 1gm 0.3%
Dietary Fiber 0gm 1.5%
Protein 1gm 1.6%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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