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Curry Leaves Chutney
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this low carb and lactose-free, gluten-free Curry Leaves Chutney and take your tastebuds on a memorable journey. This unique tasting, South Indian, vegetarian and vegan Curry leaves and coconut-based chutney is the perfect add-on to various dishes. It is a good breakfast, mid-morning or evening option with Gluten-free methi paratha, amaranth rice flour paratha and various south Indian dishes. This FitterEats Curry Leaves Chutney recipe also goes by the name Kadi Patta Chutney includes energy and fibre.
- 2 Tbsp Coriander (Chopped)
- 1 Tbsp Dry Coconut (Grated)
- 1 Tsp Bengal Gram (Chana) Dal
- 1 Tsp Pigeon Pea (Tur) Dal
- 1 Tsp Green Chilli (Chopped)
- 1/4 Tsp Mustard (Rai) Seeds
- 1/4 Tsp Cumin (Jeera) Seeds
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Heat oil in a pan, add rai, jeera and allow it to crackle
Add kadi patta, tur and chana dal, and grated dry coconut
Mix all the ingredients well and transfer them into the blender when
Add chopped green chilli, coriander leaves, salt and a little water
Blend into a smooth chutney and serve fresh
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 26 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.