Curry Leaves Chutney

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10 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 22%
Fats 68%
Vegan
Low Carb
Sugar Free
South Indian
Gluten Free
Lactose Free

Dip into this low carb and lactose-free, gluten-free Curry Leaves Chutney and take your tastebuds on a memorable journey. This unique tasting, South Indian, vegetarian and vegan Curry leaves and coconut-based chutney is the perfect add-on to various dishes. It is a good breakfast, mid-morning or evening option with Gluten-free methi paratha, amaranth rice flour paratha and various south Indian dishes. This FitterEats Curry Leaves Chutney recipe also goes by the name Kadi Patta Chutney includes energy and fibre.

Ingredients

  • 2 Tbsp Coriander (Chopped)
  • 1 Tbsp Dry Coconut (Grated)
  • 1 Tsp Bengal Gram (Chana) Dal
  • 1 Tsp Pigeon Pea (Tur) Dal
  • 1 Tsp Green Chilli (Chopped)
  • 1/4 Tsp Mustard (Rai) Seeds
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan, add rai, jeera and allow it to crackle

  • Step 2

    Add kadi patta, tur and chana dal, and grated dry coconut

  • Step 3

    Mix all the ingredients well and transfer them into the blender when

  • Step 4

    Add chopped green chilli, coriander leaves, salt and a little water

  • Step 5

    Blend into a smooth chutney and serve fresh

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Coconut
Chickpea Flour (Besan)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

26
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 2.1%
Protein 1gm 1.4%
Total Fat 2gm 2.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 26 kcals ?

  • Walking (3 mph ) 8 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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