Beetroot Idli

Name: Beetroot Idli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Rice; 2 Tbsp Grated Beet Root; 2 Tsp Black Gram Dal (Urad); 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 73%

Fats 17%

Gluten Free

Lactose Free

Low Fat

Healthy Recipe

Short on time? Then this famous vegetarian South Indian snack is the perfect option for your breakfast, mid-morning or evening snacks. Learn How to make Beetroot Idli the FitterEats way. The low fat, sugar-free, and gluten-free Beetroot Idli using rice, urad dal, and beetroot is perfect for beginners and masterchefs. But, of course, this Beetroot Idli is ideal for Babies too. This savoury and colourful recipe adds natural vitamins and minerals to your daily meals and makes it more nutritionally diverse. In addition, pairing it with beet coconut chutney, coconut chutney, onion chutney, or mix vegetable sambhar makes sure to provide the burst of flavours, making it a balanced meal. If you are trying Different types of Idli Recipes at home, beetroot idils are worth a try.

Ingredients

2 Tbsp Rice
2 Tbsp Grated Beet Root
2 Tsp Black Gram Dal (Urad)
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rice and urad dal for 2 Hours in required water and grind till smooth
Step 2
Add a little salt and keep it overnight to ferment

Preparation

Step 1
In the batter, add grated beet root and mix well
Step 2
Grease Idli Mold with oil and pour batter to it
Step 3
Cover and steam till cooked
Step 4
Serve hot with choice of chutney

Healthy Twist

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Allergies

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 1gm 3.9%

Protein 2gm 4.1%

Total Fat 1gm 1.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)