Kanjipuram Idli With Sambhar

Name: Kanjipuram Idli With Sambhar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Rice; 2 Tsp Urad Dal; 4 Number Cashewnut; 1 Chopped Tsp Green Chilli; 1/2 Chopped Tsp Ginger; 1/4 Tsp Jeera; 1/2 Tsp Rai; 1/4 Tsp Haldi; 2.5 Tsp Oil; 50 ml Water; 1 Tbsp Tur Dal; 2 Chopped Tbsp Eggplant, Baby; 2 Chopped Tbsp Orange Carrot; 2 Chopped Tbsp Pumpkin; 1/4 Julienne Cup Onion, big; 1/4 Diced Cup Tomato; 4 Number Kadi Patta; 2 Number Red Chilly; 1 Number Drumstick; 1 Tbsp Sambhar Powder; 1 Tbsp Tamarind; 1/2 Powder Tsp Red Chilly; 1/2 Tsp Haldi; 1/2 Tsp Rai; 1/2 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 45%

Fats 47%

Gluten Free

Antioxidant Rich

Gut Friendly

Lactose Free

Did you know that savoury south indian Kanjipuram Idli With Sambhar is antioxidant rich, zero trans fat, gluten free, lactose free, no dairy and no added sugar ? Add it guilt free to your dinner, breakfast or lunch binge plans and enjoy the added benefits of a healthy meal too. The vegetarian snack adds a boost of Energy and is made with idli . Have it with onion chutney, beet coconut chutney, coconut chutney or mix vegetable sambhar to promote gut health.

Method

Pre Preparation

Step 1
Soak rice, urad dal, grind into a fine paste and ferment overnight
Step 2
Soak tur dal in water

Preparation

Step 1
In pan, add oil, rai, jeera, chopped green chilli, ginger, cashew, haldi and allow to crackle
Step 2
Add tempering into idli batter and mix well
Step 3
Grease the Idli molds with oil, pour spoonful batter in the molds and steam in idli steamer
Step 4
Once the idli are cooked, demold them and serve hot with sambhar

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cashew Nut

Mustard

Chickpea Flour (Besan)

Black Pepper

Turmeric

Pumpkin

Tomato

Red Chilli

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Serving(142gm)

Amount Per ServingCalories
kcal

262

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 6gm 21.3%

Protein 6gm 12.1%

Total Fat 14gm 17.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)