Beetroot Chickpea Squares

Name: Beetroot Chickpea Squares
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4 Tbsp Chickpeas (Chole); 2 Tbsp Grated Beet Root; 1 Tbsp Chopped Onion; 1/2 Tsp Ginger Garlic Paste; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 4 Tbsp Wheat Flour (Whole); 1 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 39%

Fats 53%

Lactose Free

International Foods at Home

If your looking for a vegetarian and vegan snack that is lactose free , then Beetroot Chickpea Squares is the perfect recipe for you. This savory Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of beet & chickpeas it is rich in Total Fiber, you will love having this breakfast, mid morning, lunch, dinner, evening or all day snack. Have these Vegan Beetroot Squares with mint coriander chutney, garlic chutney, mirchi chutney or imli chutney.

Ingredients

For Beetroot Chickpea Mixture

4 Tbsp Chickpeas (Chole)
2 Tbsp Grated Beet Root
1 Tbsp Chopped Onion
1/2 Tsp Ginger Garlic Paste
1 Tsp Chopped Coriander Leaves
1/2 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Beetroot Chickpea Squares Sheet

4 Tbsp Wheat Flour (Whole)
1 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Boil & mash chole

For Mixture

Step 1
In a kadai, heat cooking oil add chopped onion and saute till golden brown
Step 2
Add gingergarlic paste, red chilly powder, haldi, garam masala powder, salt, water, and mix well
Step 3
Add boiled & mashed chickpeas, grated beetroot, mix properly and allow to cook for a while
Step 4
Add chopped coriander leaves on top and mix well

For Sheet

Step 1
In a bowl, add wheat flour, maida, salt, water, mix and knead into a soft dough
Step 2
Cover and rest for 10 minutes
Step 3
Roll out the dough ball using rolling pin
Step 4
Add prepared mixture & seal in square shape
Step 5
Heat oil in a kadai for frying and deep fry squares till it turns golden brown
Step 6
Serve hot with chutney

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Chickpea Flour (Besan)

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

244

% Daily Value ^*

Total Carbohydrate 22gm 8.2%

Dietary Fiber 4gm 14.5%

Protein 5gm 9.9%

Total Fat 15gm 19.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)