- Home > >
Coconut Jowar Kadhi
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This sugar free, low carb, zero trans fat, gluten free and lactose free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with methi roti, roti, lemon rice or rice.
- 1/3 Cup Coconut Milk
- 1 Tbsp Sorghum Flour
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Cumin Seeds
- 1/8 Tsp Mustard Seeds
- 1/2 Tsp Ginger(Grated)
- 1/2 Stick Cinnamon
- 2 No. Cloves
- 4 No. Curry Leaves
- 1 No. Red Chilly
- 1/8 Tsp Fenugreek Seeds
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter
- As Required Water
In a bowl, add coconut milk, sorghum flour and mix well
Add grated ginger, salt, lemon juice, water and whisk the mixture till smooth
In a kadhai, heat clarified butter
Add mustard seeds, cumin seeds, cinnamon stick, cloves, fenugreek seeds, red chilly, curry leaves and saute well
Add the coconut milk mixture, stir well and cook
Serve hot with rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 267 kcals ?
- Walking (3 mph ) 77 minutes
- Running (6 mph ) 45 minutes
- Bicycling 36 minutes
Values estimated based on person weighing 60 kgs.