Cucumber Spinach Corn Raita

Name: Cucumber Spinach Corn Raita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 Cup Curd; 2 Tbsp Grated Cucumber; 1/8 Cup Chopped Spinach (Palak); 2 Tbsp Sweet Corn; 1/2 Tsp Flaxseed (Alsi); 1/4 Tsp Mixed Herbs

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 40%

Fats 42%

Gut Friendly

Probiotic Food

Low Fat

Low Sodium

Zero Trans Fat

Complete your lunch and dinner meals with this Indian wholesome, low sodium, low fat, zero trans fat and gluten-free Cucumber Spinach Corn Raita. This savoury curd based Sweet Corn Raita recipe is an excellent option to boost your daily calcium intake. Learn to Spinach And Corn Raita, the FitterEats way. This vegetarian and Jain raita is delicious when served chilled with spinach rice, brown rice sprouts, pulao, lemon rice or broccoli rice. It makes a great Raita For Biryani as well. Try this fantastic recipe at home.

Ingredients

1/4 Cup Curd
2 Tbsp Grated Cucumber
1/8 Cup Chopped Spinach (Palak)
2 Tbsp Sweet Corn
1/2 Tsp Flaxseed (Alsi)
1/4 Tsp Mixed Herbs

Method

Pre Preparation

Step 1
Blanch and puree chopped palak
Step 2
blanch sweet corn

Preparation

Step 1
In a bowl of curd add palak puree, grated cucumber, blanched sweet corn, mixed herbs, alsi and mix well
Step 2
Serve raita with any dish

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Allergies

Corn

Cucumber

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.8%

Dietary Fiber 2gm 5.5%

Protein 3gm 5.2%

Total Fat 3gm 3.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)