Coconut Zucchini Kadhi

Name: Coconut Zucchini Kadhi
Cook time: 15 min
Yield: 1
Ingredients: 1/3 Cup Coconut Milk; 2 Tsp Bengal Gram Flour (Besan); 2 Tbsp Grated Green Zucchini; 1/2 Tsp Grated Ginger; 1/2 Tsp Lemon Juice; 1/8 Tsp Fenugreek Seeds (Methi); 1/8 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 4 No. Curry Leaves (Kadi Patta); 1/2 Stick Cinnamon; 1 No. Red Chilly; 2 No. Cloves; 1/2 Tsp Sugar; 1/4 Tsp Salt; 1/2 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 20%

Fats 75%

Low Carb

Lactose Free

Superfood

Gluten Free

Coconut Zucchini Kadhi is a lactose free kadhi recipe that is sure to stimulate your tastebuds. This veg Lactose free Kadhi recipe is a perfect Indian main course food. The sour/tangy Kadhi ki recipe provides a boost of energy to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with lemon rice, rice, spinach rice, spinach rice or broccoli rice.

Ingredients

1/3 Cup Coconut Milk
2 Tsp Bengal Gram Flour (Besan)
2 Tbsp Grated Green Zucchini
1/2 Tsp Grated Ginger
1/2 Tsp Lemon Juice
1/8 Tsp Fenugreek Seeds (Methi)
1/8 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
4 No. Curry Leaves (Kadi Patta)
1/2 Stick Cinnamon
1 No. Red Chilly
2 No. Cloves
1/2 Tsp Sugar
1/4 Tsp Salt
1/2 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl add coconut milk, chickpea flour, grated ginger, salt, lemon juice and whisk all the ingredients into a smooth mix and add some water
Step 2
In a pan heat ghee, add mustard seeds, cumin seeds, cinnamon stick, cloves, fenugreek seeds, dry red chilli, curry leaves and saute well
Step 3
Then add grated zucchini, saute well and add the coconut milk mix to the pan, stir well and let it simmer for a min
Step 4
Garnish with coriander leaves and serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Citrus Fruits

Coconut

Cow Milk Protein

Mustard

Red Chilli

Chickpea Flour (Besan)

Lemon

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

230

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 2gm 6.7%

Protein 3gm 5.9%

Total Fat 19gm 24.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)