Paneer Sweet Potato Burger

Name: Paneer Sweet Potato Burger
Cook time: 15 min
Yield: 1
Ingredients: 1 Tbsp Cottage Cheese (Paneer); 1/3 Cup Boiled Sweet Potato; 1 No. Burger Bun; 1 Tbsp Bread Crumbs; 2 Slices Tomato; 2 Slices Onion; 1 No. Lettuce; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Cumin Seeds Powder (Jeera); 1 Tsp Lemon Juice; 2 Tsp Tomato Ketchup; 2 Tsp Mayonnaise; 1/4 Tsp Salt; 1/2 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 62%

Fats 27%

Antioxidant Rich

Healthy Recipe

Easy Recipe

If your looking for a vegetarian snack that is antioxidant rich and zero trans fat , then Paneer Sweet Potato Burger is the perfect recipe for you. This savoury indian snack is a perfect accompanient to a rainy day or a lazy weekend. Made of mixed vegetables and rich in , you will love having this evening, dinner or lunch snack with watermelon juice, pineapple juice, nimbu pani, mango milkshake or papaya milkshake.

Ingredients

1 Tbsp Cottage Cheese (Paneer)
1/3 Cup Boiled Sweet Potato
1 No. Burger Bun
1 Tbsp Bread Crumbs
2 Slices Tomato
2 Slices Onion
1 No. Lettuce
1/2 Tsp Green Chilli Paste
1/4 Tsp Cumin Seeds Powder (Jeera)
1 Tsp Lemon Juice
2 Tsp Tomato Ketchup
2 Tsp Mayonnaise
1/4 Tsp Salt
1/2 Tsp Oil

Method

Preparation

Step 1
In a bowl, add boiled chopped sweet potato, mashed paneer, green chilli paste, jeera powder, lemon juice, salt and mix well
Step 2
Make tikki from the prepared mixture and coat it with bread crumbs
Step 3
Heat oil and shallow fry tikki until golden brown
Step 4
Place bun, cut horizontally into half
Step 5
Apply tomato ketchup, mayonnaise, place lettuce, onion slices, tomato slices and the fried tikki
Step 6
Serve a fresh prepared burger

Cook Mode (prevent your screen from going to sleep)

Allergies

Citrus Fruits

Lemon

Lactose

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Black Pepper

Garlic

Cow Milk Protein

Food Additives

Tomato

Asafoetida (Hing)

Mustard

Red Chilli

Turmeric

Food Colors

NUTRITION FACTS

Approximate values

Serving Size Number(190gm)

Amount Per ServingCalories
kcal

373

% Daily Value ^*

Total Carbohydrate 55gm 19.9%

Dietary Fiber 4gm 14.5%

Protein 11gm 22.6%

Total Fat 11gm 14.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)