Cold Cucumber Tofu Soup

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 46%
Fats 35%
Low Fat
Gut Friendly
Gluten Free
Low Calorie

This is unique Taste and delicious, it is rich in calcium. This flavorful vegetarian recipe can be have it with potato toast sandwich, cheese mushroom sandwich.

Ingredients

  • 1 Cup Diced Cucumber
  • 1/4 Cup Curd
  • 1 Tbsp Grated Tofu
  • 1 Tsp Chopped Mint Leaves (Pudina)
  • 2 No. Garlic
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a blender, add diced cucumber, curd, garlic , lemon juice, chopped pudina, salt, water and blend it to liquid consistency

  • Step 2

    Add grated tofu

  • Step 3

    Serve chilled

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Garlic
Cucumber
Cow Milk Protein
Curd And Buttermilk
Lactose
Dairy Products
Soy
Citrus Fruits
Food Additives
Lemon
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(181gm)
Amount Per ServingCalories

kcal

43
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 2gm 7.0%
Protein 2gm 4.3%
Total Fat 2gm 2.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 43 kcals ?

  • Walking (3 mph ) 13 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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