Bonjour! What's Cooking??
Bottlegourd Clear Soup With Sprouted Moong
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
33%
Fats
58%
Here’s an Indian, vegetarian soup. This Moong Sprouts Bottlegourd Soup is a low calorie, low fat, low sodium, zero trans fat, gluten free, lactose free, no dairy, and no added sugar soup that you can slurp without guilt. This rich savoury Bottlegourd Soup with Sprouted Moong, made with ingredients like pulses, is super filling and tasty too. It can be had for your evening, dinner or lunch meal with white bread butter sandwich, potato toast sandwich, garlic bread with cheese or homemade garlic bread.
Ingredients
- 1 Tsp Whole Green Gram (Moong)
- 1/2 Cup Grated Bottle Gourd
- 2 Tbsp Diced Onion
- 1 No. Garlic
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and sprout whole moong
Preparation
Step 1
In a pan, heat oil, add garlic, diced onion and saute it well
Step 2
Add grated bottle gourd, salt, mixed herbs, whole moong sprouts and water as required
Step 3
Let It simmer, cool slightly and blend
Step 4
Garnish with sprouts and serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Bottlegourd Clear Soup With Sprouted Moong
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
33%
Fats
58%
Here’s an Indian, vegetarian soup. This Moong Sprouts Bottlegourd Soup is a low calorie, low fat, low sodium, zero trans fat, gluten free, lactose free, no dairy, and no added sugar soup that you can slurp without guilt. This rich savoury Bottlegourd Soup with Sprouted Moong, made with ingredients like pulses, is super filling and tasty too. It can be had for your evening, dinner or lunch meal with white bread butter sandwich, potato toast sandwich, garlic bread with cheese or homemade garlic bread.
Ingredients
- 1 Tsp Whole Green Gram (Moong)
- 1/2 Cup Grated Bottle Gourd
- 2 Tbsp Diced Onion
- 1 No. Garlic
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and sprout whole moong
Preparation
Step 1
In a pan, heat oil, add garlic, diced onion and saute it well
Step 2
Add grated bottle gourd, salt, mixed herbs, whole moong sprouts and water as required
Step 3
Let It simmer, cool slightly and blend
Step 4
Garnish with sprouts and serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(197gm)
Amount Per ServingCalories
32
kcal
% Daily Value *
Total Carbohydrate 2gm
0.9%
Dietary Fiber 1gm
4.3%
Protein 1gm
1.6%
Total Fat 2gm
2.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 32 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(197gm)
Amount Per ServingCalories
32
kcal
% Daily Value *
Total Carbohydrate 2gm
0.9%
Dietary Fiber 1gm
4.3%
Protein 1gm
1.6%
Total Fat 2gm
2.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 32 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)