Lentil Soup

Name: Lentil Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1.5 Tbsp Masoor Dal; 1/8 Diced Cup Onion, big; 1/8 Diced Cup Orange Carrot; 1 Chopped Tbsp Celery Stalk; 1 Chopped Tsp Garlic; 1/8 Powder Tsp Black Pepper; 1/4 Tsp Salt; 1 Tsp Oil; 1/2 Cup Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 46%

Fats 39%

Vegan

Lactose Free

Gluten Free

Here’s an Indian, vegetarian and vegan Lentil soup. Masoor Dal Soup is a low fat, lactose-free and gluten-free soup that you can slurp without guilt. Learn more about the Masoor Dal Soup Recipe the Fittereats way! This protein-rich savoury Indian Soup, made with lentils, is super filling and tasty too. It can be had for your lunch, dinner or even as an evening snack with a Potato toast sandwich or Vegetable corn sandwich.

Ingredients

1.5 Tbsp Masoor Dal
1/8 Diced Cup Onion, big
1/8 Diced Cup Orange Carrot
1 Chopped Tbsp Celery Stalk
1 Chopped Tsp Garlic
1/8 Powder Tsp Black Pepper
1/4 Tsp Salt
1 Tsp Oil
1/2 Cup Water

Method

Pre Preparation

Step 1
Soak and pressure cook red lentil

Preparation

Step 1
Heat oil in a frying pan at a low flame. Add diced onion and saute
Step 2
Once the onions start to become transparent, add chopped garlic, diced carrots, chopped celery, previously soaked and cooked red letil and saute
Step 3
Once slightly cooked, pour in a little water and add salt along with black pepper and mix properly
Step 4
Bringing it to a boil, allow the soup to simmer and cook
Step 5
Take off the flame, pour in a blender and blend to obtain a soup like consistency
Step 6
Garnish with a coriander leaf
Step 7
Serve hot

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Allergies

Food Additives

Black Pepper

Garlic

Celery

Masoor Dal

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

120

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 3gm 12.1%

Protein 5gm 9.9%

Total Fat 5gm 6.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)