Coleslaw

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 22%
Fats 75%
Low Carb
Gluten Free
Antioxidant Rich

 Are you looking for a low-carb and antioxidant-rich salad option that boosts your fibre intake as well? Then elevate your lunch and dinner meal with this vegan, Jain and vegetarian, international traditional coleslaw recipe made from mixed vegetables. Colourful, vibrant and packed with nutrients, you can have this unique tasting salad with Achari paneer burger or Paneer onion paratha. In addition, you can make this healthy slaw recipe into various other snack options like coleslaw sandwiches, slaw burgers, coleslaw phyllo cups and many more.

Ingredients

  • 4 Tbsp Green Cabbage (Julienne)
  • 3 Tbsp Red Carrot (Julienne)
  • 4 Tsp Mayonnaise
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl, add julienne cut cabbage, julienne cut carrot, mayonnaise, salt, crush black pepper and mix well

  • Step 2

    Serve fresh

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Food Additives
Black Pepper
Lactose
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

174
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 10.9%
Protein 1gm 2.6%
Total Fat 15gm 18.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 174 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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