Russian Salad

Name: Russian Salad
Cook time: 10 min
Yield: 2
Ingredients: 2 Tbsp Potato (Boiled Chopped); 2 Tsp Tomato (Chopped); 2 Tbsp Lettuce (Chopped); 1 Tbsp Red Carrot (Chopped); 1 Tbsp Pineapple (Chopped); 1 Tbsp Apple (Chopped); 1 Tbsp Cucumber (Chopped); 1 Tbsp Yellow Capsicum (Chopped); 1 Tbsp Peas (Boiled); 1 Tbsp Mayonnaise; 2 Tsp Cream; 1 Tsp Sugar; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 40%

Fats 55%

Antioxidant Rich

Gluten Free

International

Looking for an antioxidant-rich and gluten-free salad option that boosts your Total Fiber intake as well? Then elevate your dinner and lunch meal with this vegetarian, international Russian Salad made from mixed vegetables. First, learn How to Make Veg Russian Salad recipe the FitterEats way! Colourful, vibrant, and packed with nutrients, you can have this unique tasting salad with watermelon juice, nimbu pani, mango lassi, or mosambi juice. Then, try this Easy Gluten Free vegetable Salad recipe at the comfort of your home.

Ingredients

2 Tbsp Potato (Boiled Chopped)
2 Tsp Tomato (Chopped)
2 Tbsp Lettuce (Chopped)
1 Tbsp Red Carrot (Chopped)
1 Tbsp Pineapple (Chopped)
1 Tbsp Apple (Chopped)
1 Tbsp Cucumber (Chopped)
1 Tbsp Yellow Capsicum (Chopped)
1 Tbsp Peas (Boiled)
1 Tbsp Mayonnaise
2 Tsp Cream
1 Tsp Sugar
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt

Method

Preparation

Step 1
In a mixing bowl, add 2 tbsp boiled chopped potato, 2 tsp chopped tomato, 2 tbsp chopped lettuce, 1 tbsp chopped carrot, 1 tbsp boiled peas, 1 tbsp chopped pineapple, 1 tbsp chopped apple, 1 tbsp chopped cucumber
Step 2
Add 2 tsp cream, 1 tbsp mayonnaise
Step 3
Add 1 tbsp chopped yellow capsicum for added crunch
Step 4
Season it with 1 tsp sugar, 1/4 tsp salt, 1/8 tsp black pepper powder, and toss the salad
Step 5
Refrigerate for 20 mins and Serve cold to enjoy the flavours

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Food Colors

Lactose

Dairy Products

Food Additives

Black Pepper

Cow Milk Protein

Cucumber

Pineapple

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

153

% Daily Value ^*

Total Carbohydrate 14gm 5.2%

Dietary Fiber 3gm 9.9%

Protein 2gm 4.0%

Total Fat 9gm 12.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)