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Apple Milkshake
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9 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
51%
Fats
38%
Relax and unwind with this Indian gluten-free, and low sodium Apple Milkshake made using fruits. Perfect as an accompaniment with or just on its own, this sweet, Jain, and vegetarian drink work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in Calcium and can be had as a breakfast, mid-morning, or evening drink. Try this Sweet Apple Milkshake in the comfort of your home.
Ingredients
- 1/2 Cup Apple (Chopped)
- 1 Cup Cow Milk
- 1/4 Tsp Nutmeg Powder
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blending jar add chopped apple and pour milk into it
Step 2
Add sugar, nutmeg powder and blend till smooth consistency
Step 3
Serve this yummy shake chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Print
Apple Milkshake
9 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
51%
Fats
38%
Relax and unwind with this Indian gluten-free, and low sodium Apple Milkshake made using fruits. Perfect as an accompaniment with or just on its own, this sweet, Jain, and vegetarian drink work as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Milkshake Calories are low, but it is rich in Calcium and can be had as a breakfast, mid-morning, or evening drink. Try this Sweet Apple Milkshake in the comfort of your home.
Ingredients
- 1/2 Cup Apple (Chopped)
- 1 Cup Cow Milk
- 1/4 Tsp Nutmeg Powder
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blending jar add chopped apple and pour milk into it
Step 2
Add sugar, nutmeg powder and blend till smooth consistency
Step 3
Serve this yummy shake chilled
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 2gm
5.4%
Protein 5gm
9.4%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 19gm
6.8%
Dietary Fiber 2gm
5.4%
Protein 5gm
9.4%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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