Sukha Bhel

Name: Sukha Bhel
Cook time: 10 min
Yield: 2
Ingredients: 1 Cup Puffed Rice; 2 Tbsp Potato (Boiled, Chopped); 1 Tbsp Roasted Bengal Gram (Bhuna Chana); 1 Tbsp Onion (Chopped); 1 Tbsp Tomato (Chopped); 1 Tbsp Mint (Pudina) Leaves (Chopped); 1 Tbsp Coriander Leaves (Chopped); 1 Tbsp Sev; 2 Tsp Lemon Juice; 1/2 Tsp Green Chilli (Chopped); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 71%

Fats 19%

Vegan

Street Food

Chaat

Home Made Recipe

Quick Recipe

Simple Recipe

Gluten Free

Sugar Free

Lactose Free

Savoury lip-smacking sukha bhel is the best possible vegetarian chaat you can lay your hands on!

The FitterEats sukha bhel recipe is gluten-free, lactose-free, sugar-free & dairy-free with no added sugar. It’s rich in sodium, iron, potassium & carbohydrate and makes a great all-day snack.

Ingredients

For Sukha Bhel

1 Cup Puffed Rice
2 Tbsp Potato (Boiled, Chopped)
1 Tbsp Roasted Bengal Gram (Bhuna Chana)
1 Tbsp Onion (Chopped)
1 Tbsp Tomato (Chopped)
1 Tbsp Mint (Pudina) Leaves (Chopped)
1 Tbsp Coriander Leaves (Chopped)
1 Tbsp Sev
2 Tsp Lemon Juice
1/2 Tsp Green Chilli (Chopped)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
As Required Water

Method

For dry chutney

Step 1
In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli, hing, bhuna chana, salt, and lemon juice
Step 2
Blend all the ingredients into a dry chutney

For bhel

Step 1
In a mixing bowl, add puffed rice, chopped onion, chopped tomato, chopped boiled potato, premade dry chutney mixture, and sev
Step 2
Mix all the ingredients well
Step 3
Then add lemon juice and mix again
Step 4
Serve

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Asafoetida (Hing)

Lemon

Citrus Fruits

Corn

Tomato

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(30gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 1gm 2.1%

Protein 1gm 2.7%

Total Fat 1gm 1.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)