Soya Potato Cutlet

Name: Soya Potato Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 Cup Soya Granules; 1 Grated Tbsp Orange Carrot; 1 Boiled Tbsp Fresh Peas; 1 Tbsp Bread Crumbs; 1 Tsp Ginger Garlic Paste; 1 Chopped Tsp Coriander Leaves; 1/2 Powder Tsp Red Chilly; 1/4 Tsp Haldi; 1/4 Tsp Chaat Masala; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder; 1/4 Tsp Jeera; 1/4 Tsp Salt; 2.5 Tsp Oil; 3 Small Potato

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 27%

Carbs 36%

Fats 38%

High Protein

Lactose Free

Sugar Free

If your looking for a vegan and vegetarian snack that is sugar-free and lactose-free, then the FitterEats Soya Potato Cutlet is the perfect recipe for you. This savoury Indian comfort food is the perfect indulgence to pamper yourself with on a rainy day or a lazy weekend. Rich in iron and protein, you will relish serving up this potato cutlet as a mid-morning or evening snack. Pairs best with a Pudina or Beetroot chutney.

Ingredients

1/2 Cup Soya Granules
1 Grated Tbsp Orange Carrot
1 Boiled Tbsp Fresh Peas
1 Tbsp Bread Crumbs
1 Tsp Ginger Garlic Paste
1 Chopped Tsp Coriander Leaves
1/2 Powder Tsp Red Chilly
1/4 Tsp Haldi
1/4 Tsp Chaat Masala
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder
1/4 Tsp Jeera
1/4 Tsp Salt
2.5 Tsp Oil
3 Small Potato

Method

Pre Preparation

Step 1
Boil small potatoes, peas. Keep them aside

Preparation

Step 1
In a mixing bowl, add boiled potatoes, soya granules, grated carrot, boiled peas, bread crumbs, ginger garlic paste, chopped coriander leaves, red chilly powder, haldi, chaat masala, garam masala, dhania powder, jeera, salt
Step 2
Mash and mix it well and shape the mixture into cutlets
Step 3
In a frying pan, shallow fry with oil
Step 4
Serve with tomato ketchup and mint chutney

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Asafoetida (Hing)

Black Pepper

Turmeric

Red Chilli

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Soy Lecithin

Soy

NUTRITION FACTS

Approximate values

Serving Size Number(25gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 2gm 5.9%

Protein 5gm 9.3%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)