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Corn Peas Paneer Salad With Butter

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 21%
Fats 62%
Low Carb
Gluten Free
Antioxidant Rich
Tiffin Recipe

Looking for a low carb, antioxidant rich and gluten free salad option that boosts your Calcium intake as well? Then elevate your all day, dinner or lunch meal with this vegetarian and jain indian Corn Peas Paneer Salad With Butter made from mixed vegetables . Colourful and vibrant and packed with nutrients, this Paneer Salad salad can be had with watermelon juice, apple pomegranate sweet lime juice, pomegranate juice or pineapple juice.

Ingredients

  • 1/4 Cup Paneer Cube
  • 1/8 Cup Boiled Sweet Corn
  • 1/8 Cup Boiled Fresh Peas
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tbsp Butter

Method

Preparation
  • Step 1

    Heat butter in a pan, add boiled peas, boiled sweet corns, paneer, salt and black pepper

  • Step 2

    Toss the vegetables well and serve hot

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Allergies
Corn
Lactose
Dairy Products
Black Pepper
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

347
% Daily Value *
Total Carbohydrate 17gm 6.1%
Dietary Fiber 3gm 11.4%
Protein 16gm 31.4%
Total Fat 24gm 31.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 347 kcals ?

  • Walking (3 mph ) 100 minutes
  • Running (6 mph ) 58 minutes
  • Bicycling 47 minutes

Values estimated based on person weighing 60 kgs.

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