Barley Corn Vegetable Salad

Name: Barley Corn Vegetable Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp Barley; 1 tbsp Sweet Corn; 1 tbsp Chopped Spring Onion; 2 tsp Chopped Capsicum; 2 tsp Chopped Red Capsicum; 2 tsp Chopped Yellow Capsicum; 1 tsp Vinegar; 1/2 tsp Chopped Coriander; 1/2 tsp Chopped Garlic; 1/4 tsp Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 81%

Fats 5%

Super Grains

Antioxidant Rich

Low Fat

Lactose Free

Looking for lactose-free, antioxidant-rich, low fat, zero in trans fat Immunity Boosting Salad Recipes? Then the FitterEats Vegan Barley Corn Veggie Salad will elevate your lunch dinner mid-morning or evening meal. This Cereal Corn Veggie Salad is colourful and vibrant and packed with nutrients making this a great pick from available Easy Cereal Salad Recipes. It pairs really well with a pomegranate or watermelon juice.

Ingredients

2 tbsp Barley
1 tbsp Sweet Corn
1 tbsp Chopped Spring Onion
2 tsp Chopped Capsicum
2 tsp Chopped Red Capsicum
2 tsp Chopped Yellow Capsicum
1 tsp Vinegar
1/2 tsp Chopped Coriander
1/2 tsp Chopped Garlic
1/4 tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Pressure cook barley with salt

Preparation

Step 1
In a bowl take cooked barley, sweet corn, chopped spring onion, green capsicum, garlic, yellow capsicum, red capsicum, vinegar, coriander leaves
Step 2
Mix everything well and serve fresh

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Garlic

Corn

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

106

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 5gm 19.5%

Protein 4gm 8.1%

Total Fat 1gm 0.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)