Broccoli Carrot Salad With Olive Oil Honey Dressing

Name: Broccoli Carrot Salad With Olive Oil Honey Dressing
Cook time: 10 min
Yield: 2
Ingredients: 1/4 Cup Broccoli (Boiled Chopped); 1/4 Cup Orange Carrot (Grated); 1/8 Cup Onion (Chopped); 1 Tbsp Lemon Juice; 1 Tsp Mustard Sauce; 2 Tsp Honey; 1 Tsp Garlic (Grated); 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Olive Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 77%

Fats 18%

Lactose Free

Weightloss Recipe

Gluten Free

Immunity Boosting

This low fat, antioxidant rich, gluten free, lactose free, no dairy and zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect lunch, dinner or mid morning salads dish. The recipe goes perfectly with cream of potato broccoli soup, cream of tomato soup, zucchini spaghetti tomato thick soup or lemon coriander clear soup.

Ingredients

1/4 Cup Broccoli (Boiled Chopped)
1/4 Cup Orange Carrot (Grated)
1/8 Cup Onion (Chopped)
1 Tbsp Lemon Juice
1 Tsp Mustard Sauce
2 Tsp Honey
1 Tsp Garlic (Grated)
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Olive Oil

Method

Preparation

Step 1
To prepare salad dressing, mix lemon juice, mustard sauce and grated garlic in a bowl
Step 2
Then, add honey, olive oil, salt, black pepper powder and mix well till combined
Step 3
Now, add onion, boiled chopped broccoli and grated carrot
Step 4
Mix and toss all the ingredients well

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Lemon

Citrus Fruits

Mustard

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

131

% Daily Value ^*

Total Carbohydrate 25gm 9.0%

Dietary Fiber 3gm 11.0%

Protein 2gm 3.8%

Total Fat 3gm 3.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)