Macroni Cheese Pasta Salad

Name: Macroni Cheese Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 Cup Macaroni; 2 Tbsp Chopped Cherry Tomato; 1 Tbsp Chopped Green Olives; 1 Tbsp Grated Mozzarella Cheese; 1/2 Tsp Grated Garlic; 1 Tbsp Boiled Sweet Corn; 2 Tsp Tomato Ketchup; 1 Tsp Mixed Herbs; 1/4 Tsp Salt; 2 Tsp Olive oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 44%

Fats 47%

Immunity Boosting

International Foods at Home

Delicious, Yummy and Tasty Recipe

Looking for a zero trans fat salad option that boosts your intake as well? Then elevate your evening and lunch meal with this vegetarian and Jain Italian Pasta Cheese Macaroni Salad made from mixed vegetables. Colourful and vibrant this Macaroni Recipe Without Onion is packed with nutrients, this savoury salad can be had with carrot tofu soup, capsicum soup, beetroot juice or wheat grass juice.

Ingredients

1/4 Cup Macaroni
2 Tbsp Chopped Cherry Tomato
1 Tbsp Chopped Green Olives
1 Tbsp Grated Mozzarella Cheese
1/2 Tsp Grated Garlic
1 Tbsp Boiled Sweet Corn
2 Tsp Tomato Ketchup
1 Tsp Mixed Herbs
1/4 Tsp Salt
2 Tsp Olive oil
As Required Water

Method

Pre Preparation

Step 1
Boil macaroni

Preparation

Step 1
In a bowl add oil, add 1 tsp mixed herbs, grated Garlic, tomato ketchup, salt and mix well
Step 2
Add cooked macaroni, boiled sweet corn, chopped cherry tomato, chopped olives, grated mozzarella and mix well
Step 3
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Cow Milk Protein

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Citrus Fruits

Tomato

Lactose

Dairy Products

Cheese

Garlic

Corn

Black Pepper

Asafoetida (Hing)

Food Colors

Mustard

Turmeric

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

190

% Daily Value ^*

Total Carbohydrate 20gm 7.2%

Dietary Fiber 2gm 5.9%

Protein 5gm 9.6%

Total Fat 11gm 13.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)