Cream of Carrot Pumpkin Soup With Oil

Name: Cream of Carrot Pumpkin Soup With Oil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 cup Chopped Carrot; 1/4 cup Diced Pumpkin; 1/4 cup Diced Onion; 1 tbsp Cream; 1/2 tsp Chopped Garlic; 1/4 tsp Black Pepper Powder; 1/4 tsp Salt; 1/2 tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 27%

Fats 68%

Gluten Free

Immunity Boosting

Healthy Recipe

This soup recipe is sure to stimulate your tastebuds. This popular vegetarian indian recipe is a perfect dinner or evening soup recipe.This recipe goes perfectly with any salad of your choice.

Ingredients

1/4 cup Chopped Carrot
1/4 cup Diced Pumpkin
1/4 cup Diced Onion
1 tbsp Cream
1/2 tsp Chopped Garlic
1/4 tsp Black Pepper Powder
1/4 tsp Salt
1/2 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil diced pumpkin

Preparation

Step 1
In a kadhai, heat oil
Step 2
Add chopped garlic and saute well
Step 3
Add diced onion and saute again
Step 4
Next, add salt and pepper and mix it well
Step 5
Then, add cooked and diced pumpkin
Step 6
Add cream and stir well
Step 7
Then, add chopped carrot, required amount of water and mix it well once again
Step 8
Cover the pan with a lid and cook for 5 minutes
Step 9
Put off the heat, and puree the mixture into a blender
Step 10
Serve hot

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Pumpkin

Cow Milk Protein

Food Colors

Food Additives

Lactose

Dairy Products

Cheese

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Small Soup Bowl(145gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 2gm 6.6%

Protein 1gm 2.0%

Total Fat 5gm 6.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)