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Cream of Carrot Pumpkin Soup With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This soup recipe is sure to stimulate your tastebuds. This popular vegetarian indian recipe is a perfect dinner or evening soup recipe.This recipe goes perfectly with any salad of your choice.
- 1/4 cup Chopped Carrot
- 1/4 cup Diced Pumpkin
- 1/4 cup Diced Onion
- 1 tbsp Cream
- 1/2 tsp Chopped Garlic
- 1/4 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1/2 tsp Oil
- As Required Water
Boil diced pumpkin
In a kadhai, heat oil
Add chopped garlic and saute well
Add diced onion and saute again
Next, add salt and pepper and mix it well
Then, add cooked and diced pumpkin
Add cream and stir well
Then, add chopped carrot, required amount of water and mix it well once again
Cover the pan with a lid and cook for 5 minutes
Put off the heat, and puree the mixture into a blender
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.