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Cream of Carrot Pumpkin Soup With Oil

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 27%
Fats 68%
Gluten Free
Immunity Boosting
Healthy Recipe

This soup recipe is sure to stimulate your tastebuds. This popular vegetarian indian recipe is a perfect dinner or evening soup recipe.This recipe goes perfectly with any salad of your choice.


  • 1/4 cup Chopped Carrot
  • 1/4 cup Diced Pumpkin
  • 1/4 cup Diced Onion
  • 1 tbsp Cream
  • 1/2 tsp Chopped Garlic
  • 1/4 tsp Black Pepper Powder
  • 1/4 tsp Salt
  • 1/2 tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Boil diced pumpkin

  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add chopped garlic and saute well

  • Step 3

    Add diced onion and saute again

  • Step 4

    Next, add salt and pepper and mix it well

  • Step 5

    Then, add cooked and diced pumpkin

  • Step 6

    Add cream and stir well

  • Step 7

    Then, add chopped carrot, required amount of water and mix it well once again

  • Step 8

    Cover the pan with a lid and cook for 5 minutes

  • Step 9

    Put off the heat, and puree the mixture into a blender

  • Step 10

    Serve hot

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Dairy Products
Black Pepper
Approximate values
Serving Size Small Soup Bowl(145gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 2gm 6.6%
Protein 1gm 2.0%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 64 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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