• Home
  • > >

Cream Of Potato Broccoli Soup

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 32%
Fats 63%
Superfood
Antioxidant Rich
Sugar Free

This gluten free, antioxidant rich, sugar free and no added sugar mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian italian recipe is a perfect dinner, lunch, mid morning or evening soups dish. The savoury and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with vegetable sandwich, potato toast sandwich, vegetable corn sandwich or grilled veg brown bread sandwich.

Ingredients

  • 1/4 Cup Potato (Diced)
  • 2 Tbsp Broccoli (Chopped)
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Fresh Cream
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Red Chilli Flakes
  • 1/4 Tsp Mixed Herbs
  • 1/8 Tsp Salt
  • 1 Tsp Butter, Salted
  • As Required Water

Method

Preparation
  • Step 1

    Take a kadhai and add butter, chopped onion and saute till it turns golden brown

  • Step 2

    Add diced potato and enough water to cook

  • Step 3

    Season it with salt, black pepper powder, mixed herbs and red chilli flakes and cook till potatoes soften up

  • Step 4

    Blend into a smooth texture

  • Step 5

    Pour the mixture in the same kadhai and simmer for a min

  • Step 6

    Add chopped broccoli and mix well

  • Step 7

    Pour in fresh cream and mix gently

  • Step 8

    Relish this delightful creamy bowl of soup

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Black Pepper
Garlic
Lactose
Dairy Products
Food Colors
Cow Milk Protein
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 2gm 6.6%
Protein 2gm 3.8%
Total Fat 10gm 13.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more