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Cream Spinach Soup
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is an antioxidant rich, gluten free soup that you can slurp without guilt. It can be had for your lunch or dinner with your favourite sandwich.
- 1 Cup Spinach (Palak)
- 1 Tsp Chopped Onion
- 1 Tsp Chopped Garlic
- 1 Tbsp Cream
- 1/8 Tsp Salt
- 1/2 Tsp Butter
- As Required Water
in a frying pan, melt butter at a low flame
Add chopped garlic, chopped onion, and saute well
Once the garlic and onions are slightly reduced add blanched spinach
Further, fold in cream and add salt and pour in a required amount of water, and blend to obtain a souplike consistency
Allow the soup to simmer, turn off the flame, transfer to a serving bowl
With an excellect source of vitamin A and Antoxidants, add a teaspoon of grated carrots into your dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.