Cream Spinach Soup

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 12%
Fats 79%
Low Carb
Gluten Free
Antioxidant Rich

This is an antioxidant rich, gluten free soup that you can slurp without guilt. It can be had for your lunch or dinner with your favourite sandwich.

Ingredients

  • 1 Cup Spinach (Palak)
  • 1 Tsp Chopped Onion
  • 1 Tsp Chopped Garlic
  • 1 Tbsp Cream
  • 1/8 Tsp Salt
  • 1/2 Tsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blanch palak

Preparation
  • Step 1

    in a frying pan, melt butter at a low flame

  • Step 2

    Add chopped garlic, chopped onion, and saute well

  • Step 3

    Once the garlic and onions are slightly reduced add blanched spinach

  • Step 4

    Further, fold in cream and add salt and pour in a required amount of water, and blend to obtain a souplike consistency

  • Step 5

    Allow the soup to simmer, turn off the flame, transfer to a serving bowl

  • Step 6

    Serve hot

twist
Healthy Twist

With an excellect source of vitamin A and Antoxidants, add a teaspoon of grated carrots into your dish

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Allergies
Garlic
Dairy Products
Food Colors
Lactose
Cheese
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Small Soup Bowl(145gm)
Amount Per ServingCalories

kcal

70
% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 4.5%
Protein 2gm 3.2%
Total Fat 6gm 8.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 70 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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