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Creamy Cucumber Lettuce Sandwich
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
76%
Fats
11%
This no added sugar sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian international recipe is a perfect mid morning, evening, all day or breakfast sandwiches dish. The savoury and flavorful recipe provides a boost of protein - 13% and calcium - 34% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with carrot apple soup, tomato basil soup, carrot beetroot soup or corn pumpkin soup.
Ingredients
- 2 Slice 3" White Bread
- 4 Tbsp Curd
- 1/3 Cup Diced Cucumber
- 1/3 Cup Julienne Lettuce
- 1 Tbsp Julienne Onion
- 1/2 Tsp Grated Garlic
- 1/2 Tsp Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add 1/2 cup curd, 1 tsp grated garlic, 1 tsp vinegar, 1/4 tsp salt, 1/8 tsp black pepper powder and mix well.
Step 2
Then add 1/4 cup diced cucumber, 1/8 cup julienne onion, 1/4 cup julienne lettuce and mix well.
Step 3
Place 2 bread slices and add mixture on 1 slice and cover with the other slice.
Print
Creamy Cucumber Lettuce Sandwich
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
76%
Fats
11%
This no added sugar sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian international recipe is a perfect mid morning, evening, all day or breakfast sandwiches dish. The savoury and flavorful recipe provides a boost of protein - 13% and calcium - 34% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with carrot apple soup, tomato basil soup, carrot beetroot soup or corn pumpkin soup.
Ingredients
- 2 Slice 3" White Bread
- 4 Tbsp Curd
- 1/3 Cup Diced Cucumber
- 1/3 Cup Julienne Lettuce
- 1 Tbsp Julienne Onion
- 1/2 Tsp Grated Garlic
- 1/2 Tsp Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add 1/2 cup curd, 1 tsp grated garlic, 1 tsp vinegar, 1/4 tsp salt, 1/8 tsp black pepper powder and mix well.
Step 2
Then add 1/4 cup diced cucumber, 1/8 cup julienne onion, 1/4 cup julienne lettuce and mix well.
Step 3
Place 2 bread slices and add mixture on 1 slice and cover with the other slice.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Curd And Buttermilk
Dairy Products
Cow Milk Protein
Cucumber
Garlic
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Bread (4")(198gm)
Amount Per ServingCalories
202
kcal
% Daily Value *
Total Carbohydrate 36gm
13.2%
Dietary Fiber 2gm
6.4%
Protein 7gm
15.0%
Total Fat 2gm
3.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 202 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Curd And Buttermilk
Dairy Products
Cow Milk Protein
Cucumber
Garlic
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Bread (4")(198gm)
Amount Per ServingCalories
202
kcal
% Daily Value *
Total Carbohydrate 36gm
13.2%
Dietary Fiber 2gm
6.4%
Protein 7gm
15.0%
Total Fat 2gm
3.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 202 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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