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Aloo Kanda Poha
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
50%
Fats
42%
Aloo Kanda Poha is a very popular Maharashtrian dish that is a loved breakfast in every Indian household. Light breakfast filled with energy and flavors and rich in Iron.
Ingredients
- 1/3 Cup Poha
- 1 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Green Chilli
- 1 Tbsp Peanuts
- 1/4 Tsp Lemon Juice
- 1/4 Tsp Rai
- 1/4 Tsp Jeera
- 1/4 Tsp Hing
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- 40 ml Water
- 1/8 Boiled Diced Cup Potato
Method
Pre Preparation
Step 1
Wash poha in a strainer under running water. Drain excess water and keep aside
Preparation
Step 1
In a kadhai, heat oil, add rai, jeera andc hopped green chillies
Step 2
Once the rai and jeera start crackling, add peanuts, hing, chopped onion, haldi and saute well
Step 3
Once the onions turn soft, add boiled diced potato, soaked poha, salt and lemon juice
Step 4
Mix all ingredients very well and keep on flame for a min
Step 5
Garnish with fresh coriander leaves and serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Print
Aloo Kanda Poha
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
50%
Fats
42%
Aloo Kanda Poha is a very popular Maharashtrian dish that is a loved breakfast in every Indian household. Light breakfast filled with energy and flavors and rich in Iron.
Ingredients
- 1/3 Cup Poha
- 1 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Green Chilli
- 1 Tbsp Peanuts
- 1/4 Tsp Lemon Juice
- 1/4 Tsp Rai
- 1/4 Tsp Jeera
- 1/4 Tsp Hing
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- 40 ml Water
- 1/8 Boiled Diced Cup Potato
Method
Pre Preparation
Step 1
Wash poha in a strainer under running water. Drain excess water and keep aside
Preparation
Step 1
In a kadhai, heat oil, add rai, jeera andc hopped green chillies
Step 2
Once the rai and jeera start crackling, add peanuts, hing, chopped onion, haldi and saute well
Step 3
Once the onions turn soft, add boiled diced potato, soaked poha, salt and lemon juice
Step 4
Mix all ingredients very well and keep on flame for a min
Step 5
Garnish with fresh coriander leaves and serve hot
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
187
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 2gm
8.2%
Protein 4gm
8.0%
Total Fat 9gm
11.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 187 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
187
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 2gm
8.2%
Protein 4gm
8.0%
Total Fat 9gm
11.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 187 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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