Crunchy Feta Pepper Dip

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 39%
Fats 52%
Gluten Free
Accompaniments - Dips and Spreads
Nutritious Recipe

If you are looking for dips to make with feta cheese, then here is a delicious one! Dip into this gluten-free Crunchy Feta Pepper Dip and take your tastebuds on a memorable journey. Learn to make this famous dips recipe the FitterEats way! This savoury, European, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had during lunch, dinner or all day meals with papaya smoothie, masala papad, beetroot paratha or nachos with cheese dip. This tasty dip is low in calories too.


  • 1/4 Cup Curd
  • 1 Tbsp Mashed Feta Cheese
  • 1 Tsp Chopped Green Capsicum
  • 1 Tsp Chopped Red Capsicum
  • 1 Tsp Chopped Yellow Capsicum
  • 2 Tsp Chopped Walnut
  • 1/2 Tsp Grated Garlic
  • 1/8 Tsp Black Pepper Powder
  • 1 Tsp Honey
  • 1/4 Tsp Salt


  • Step 1

    In a bowl, add curd, mashed feta cheese,chopped red capsicum, chopped capsicum and chopped yellow capsicum

  • Step 2

    Add grated garlic, salt and black pepper powder

  • Step 3

    Add honey and mix well

  • Step 4

    Sprinkle chopped walnut for a nutritional twist

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Dairy Products
Tree Nut
Black Pepper
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.0%
Dietary Fiber 0gm 0.6%
Protein 1gm 1.5%
Total Fat 2gm 2.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 30 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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