Coconut Jowar Kadhi

Name: Coconut Jowar Kadhi
Cook time: 20 min
Yield: 1
Ingredients: 1/3 Cup Coconut Milk; 1 Tbsp Sorghum Flour; 1/2 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds; 1/8 Tsp Mustard Seeds; 1/2 Tsp Ginger(Grated); 1/2 Stick Cinnamon; 2 No. Cloves; 4 No. Curry Leaves; 1 No. Red Chilly; 1/8 Tsp Fenugreek Seeds; 1/4 Tsp Salt; 1 Tsp Clarified Butter; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 18%

Fats 79%

Lactose Free

Gluten Free

This sugar free, low carb, zero trans fat, gluten free and lactose free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with methi roti, roti, lemon rice or rice.

Ingredients

1/3 Cup Coconut Milk
1 Tbsp Sorghum Flour
1/2 Tsp Lemon Juice
1/4 Tsp Cumin Seeds
1/8 Tsp Mustard Seeds
1/2 Tsp Ginger(Grated)
1/2 Stick Cinnamon
2 No. Cloves
4 No. Curry Leaves
1 No. Red Chilly
1/8 Tsp Fenugreek Seeds
1/4 Tsp Salt
1 Tsp Clarified Butter
As Required Water

Method

Preparation

Step 1
In a bowl, add coconut milk, sorghum flour and mix well
Step 2
Add grated ginger, salt, lemon juice, water and whisk the mixture till smooth
Step 3
In a kadhai, heat clarified butter
Step 4
Add mustard seeds, cumin seeds, cinnamon stick, cloves, fenugreek seeds, red chilly, curry leaves and saute well
Step 5
Add the coconut milk mixture, stir well and cook
Step 6
Serve hot with rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Citrus Fruits

Coconut

Cow Milk Protein

Mustard

Red Chilli

Lemon

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

267

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 2gm 6.5%

Protein 3gm 5.3%

Total Fat 24gm 30.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)