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Corn Salad
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
42%
Fats
48%
Looking for a high-fiber, gluten-free, lactose-free, no added sugar & dairy baby corn salad option that boosts your energy levels as well? Then elevate your lunch or dinner or all-day meal with this FitterEats Corn Tomato Salad. A great choice from available healthy Indian salad recipes for weight loss, it's colorful & vibrant. This veggie salad recipe pairs perfectly with Carrot beetroot thick soup or cream of Potato broccoli soup.
Ingredients
- 4.5 Tbsp Sweet Corn (Boiled)
- 2 Tbsp Cherry Tomato (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1/4 Tsp Black Pepper Powder
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Salt
- 1 Tsp Olive Oil
Method
Preparation
Step 1
In a salad bowl, add boiled sweet corn, chopped cherry tomato and mix it well
Step 2
Season with salt and black pepper powder
Step 3
Add freshly squeezed lemon juice, olive oil, and chopped coriander leaves
Step 4
Toss all ingredients well and serve
Healthy Twist
A teaspoon of Almonds give extra boost.
Print
Corn Salad
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
42%
Fats
48%
Looking for a high-fiber, gluten-free, lactose-free, no added sugar & dairy baby corn salad option that boosts your energy levels as well? Then elevate your lunch or dinner or all-day meal with this FitterEats Corn Tomato Salad. A great choice from available healthy Indian salad recipes for weight loss, it's colorful & vibrant. This veggie salad recipe pairs perfectly with Carrot beetroot thick soup or cream of Potato broccoli soup.
Ingredients
- 4.5 Tbsp Sweet Corn (Boiled)
- 2 Tbsp Cherry Tomato (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1/4 Tsp Black Pepper Powder
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Salt
- 1 Tsp Olive Oil
Method
Preparation
Step 1
In a salad bowl, add boiled sweet corn, chopped cherry tomato and mix it well
Step 2
Season with salt and black pepper powder
Step 3
Add freshly squeezed lemon juice, olive oil, and chopped coriander leaves
Step 4
Toss all ingredients well and serve
Healthy Twist
A teaspoon of Almonds give extra boost.
Allergies
Food Additives
Lemon
Black Pepper
Tomato
Citrus Fruits
Corn
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 3gm
12.3%
Protein 4gm
7.7%
Total Fat 8gm
10.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Black Pepper
Tomato
Citrus Fruits
Corn
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
148
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 3gm
12.3%
Protein 4gm
7.7%
Total Fat 8gm
10.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 148 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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