Soy Milk Fruit Custard

Name: Soy Milk Fruit Custard
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 Cup Soy Milk; 2 Tsp Apple(Chopped); 2 Tsp Banana(Sliced); 1 Tsp Pomegranate; 2 Tsp Custard Powder; 2 Tsp Sugar; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 60%

Fats 22%

Vegan

Lactose Free

Gluten Free

Indulge your evening and all-day sweet craving with this gluten-free, no dairy, lactose-free, low fat, low sodium and zero trans fat international dessert that's decadent in the taste and rich in its nutrient content. Fruit custard calories are moderate, but it is rich in Fiber and protein. Soy Milk Fruit Custard is an excellent source that packs power into your daily indulgence. This sweet Soy-Based Dessert uses fruits as the main ingredient and is vegan, Jain and vegetarian. Learn to make this easy recipe with custard powder the FitterEats way!

Ingredients

1/2 Cup Soy Milk
2 Tsp Apple(Chopped)
2 Tsp Banana(Sliced)
1 Tsp Pomegranate
2 Tsp Custard Powder
2 Tsp Sugar
As Required Water

Method

Preparation

Step 1
Heat soy milk in a pan, add sugar and mix it
Step 2
In another bowl take custard powder and add little water to make a mixture
Step 3
Slowly add the mixture into the milk & stir continuously. Boil for 2 minutes
Step 4
Remove the custard into a serving bowl and allow it to cool
Step 5
Add chopped apple, chopped banana and pomegranate
Step 6
Mix them well
Step 7
Serve cold

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Allergies

Corn

Banana

Food Additives

Soy

NUTRITION FACTS

Approximate values

Serving Size Small bowl(100gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 0gm 1.2%

Protein 5gm 9.8%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)