Crunchy Potato Thick Soup

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 29%
Fats 64%
Gluten Free

Here’s an international, vegetarian  Crunchy Potato Thick Soup. This is low sodium, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. This rich, savoury Crunchy Potato Creamy Soup, made with mixed vegetables, is super filling and tasty. Learn how to make Crunchy Potato Soup With Peanuts, the FitterEats way! You can have it for your mid-morning, evening, dinner or lunch meal with brown bread butter sandwich, whole wheat bread aloo sandwich, brown bread butter chutney sandwich or cheese mushroom sandwich. You can make this Healthy Vegetarian Soup Recipe into an Indian Soup Bowl version with our authentic Indian spices and herbs. Try this delightful recipe at the comfort of your home. 

Ingredients

  • 1/4 Cup Diced Potato
  • 2 Tbsp Chopped Broccoli
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Green Capsicum
  • 1/2 Tbsp Peanuts
  • 1 Tbsp Cream
  • 1/4 Tsp Mixed Herbs
  • 1/4 Tsp Red Chilli Flakes
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    Take a kadhai and add butter

  • Step 2

    When the butter melts, add chopped onion and saute till it turns golden brown

  • Step 3

    Add diced potato, water, salt, black pepper powder, mixed herbs and red chilli flakes

  • Step 4

    Add this mixture in a mixer and blend well

  • Step 5

    Transfer the mixture in the same kadhai and bring to a boil

  • Step 6

    Add chopped broccoli and mix well

  • Step 7

    Then add fresh cream and mix again

  • Step 8

    Finally add chopped green capsicum, chopped peanuts and allow it to simmer

  • Step 9

    Pour in a bowl and serve hot

twist
Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies
Peanuts
Garlic
Black Pepper
Lactose
Dairy Products
Food Colors
Cow Milk Protein
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

124
% Daily Value *
Total Carbohydrate 8gm 3.1%
Dietary Fiber 2gm 7.0%
Protein 3gm 5.0%
Total Fat 9gm 11.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 124 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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