Brown Wheat Bread Mushroom Cheese Sandwich

Name: Brown Wheat Bread Mushroom Cheese Sandwich
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Slices 3" Brown Wheat Bread; 1/4 Cup Diced Mushroom; 2 Tbsp Chopped Onion; 3.5 Tbsp Grated Cheese; 1/8 Tsp Salt; 2 Tsp Butter; 1 Tsp Oil; 1/4 Diced Cup Mushroom; 2 Chopped Tbsp Onion, big; 3.5 Grated Tbsp Cheese, NFS; 1/8 Tsp Salt; 2 Tsp Butter, salted; 1 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 32%

Fats 56%

10 Minute Recipe

Tiffin Recipe

The popular vegetarian international recipe is a perfect mid morning, evening, breakfast or all day dish. The savoury dish goes well with fresh fruit juice, watermelon juice, nimbu pani or mosambi juice.

Ingredients

2 Slices 3" Brown Wheat Bread
1/4 Cup Diced Mushroom
2 Tbsp Chopped Onion
3.5 Tbsp Grated Cheese
1/8 Tsp Salt
2 Tsp Butter
1 Tsp Oil
1/4 Diced Cup Mushroom
2 Chopped Tbsp Onion, big
3.5 Grated Tbsp Cheese, NFS
1/8 Tsp Salt
2 Tsp Butter, salted
1 Tsp Oil

Method

Preparation

Step 1
In a Pan, heat oil on a low flame
Step 2
Add chopped onion, diced mushroom and salt and saute well
Step 3
Take bread slices to apply butter on it
Step 4
Add the mushroom mixture on one of the bread slices, add grated cheese above the mixture, cover the mixture with other slice of bread
Step 5
Cut and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Cheese

Mushroom

Food Additives

Yeast

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(115gm)

Amount Per ServingCalories
kcal

313

% Daily Value ^*

Total Carbohydrate 23gm 8.4%

Dietary Fiber 2gm 5.8%

Protein 10gm 20.5%

Total Fat 20gm 25.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)