Cucumber Melon Salad

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 81%
Fats 7%
Low Calorie
Lactose Free
Low Fat
Gluten Free
Antioxidant Rich

Looking for a low-calorie, gluten-free, lactose-free, low fat, and paleo salad option that boosts your Potassium (K) intake as well? Then elevate your mid-morning, all-day, evening, or breakfast meal with this vegetarian, vegan and Jain international Cucumber Melon Salad made from fruits. Learn How to Make this Antioxidant-rich 5 min Cucumber Melon Salad the FitterEats way! Colorful and vibrant, and packed with nutrients, this sweet Fruit and vegetable salad can be had with pineapple juice, apple juice with honey, orange juice, or sweet lime juice. This High Fibre Salad Recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.


  • 1/2 Cup Diced Cucumber
  • 1/8 Cup Muskmelon
  • 1/8 Cup Watermelon
  • 1 Tsp Chopped Mint (Pudina)
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Black Salt


  • Step 1

    In a salad bowl, add diced cucumber and scooped muskmelon, and scooped watermelon

  • Step 2

    Season the salad with lemon juice, black salt, and chopped pudina

  • Step 3

    Toss all the ingredients and mix well

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Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 2gm 7.1%
Protein 1gm 1.5%
Total Fat 0gm 0.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 24 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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