Four Bean Salad

Name: Four Bean Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 Chopped Tbsp French Beans; 2 Chopped Tbsp Onion, big; 1 Chopped Tbsp Pudina; 1 Tsp Lemon Juice; 1/2 Chopped Tsp Ginger; 1/4 Chopped Tsp Green Chilli; 2 Tbsp Whole Moong; 1/2 Tsp Salt; 2 Tbsp Black Rajma; 2 Tbsp Chawli; 50 ml Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 25%

Carbs 71%

Fats 4%

Weightloss Recipe

High Fiber

High Protein

Prebiotic Food

Gluten Free

Looking for a gluten-free, low fat, no added sugar, zero trans fat, lactose-free and no dairy, high protein and high fibre salad recipe that boosts your Protein intake as well? Then elevate your lunch, mid-morning, evening or dinner meal with this vegan and vegetarian Indian Four Bean Salad made from pulses. Learn How To Make Rajma Salad recipe (Indian style) the FitterEats way! Colourful, vibrant, and packed with nutrients, you can have this savoury salad with corn pumpkin thick soup, chunky vegetable thick soup, tomato cucumber sandwich, or grilled veg brown bread sandwich. So try this 15 Minute Vegan Recipe at the comfort of your home.

Method

Pre Preparation

Step 1
Soak 3 tbsp rajma, 2 tbsp chawli, 2 tbsp whole moong overnight and pressure cook

Preparation

Step 1
In a bowl, add cooked rajma, chawli and whole moong
Step 2
Add 2 tbsp chopped french beans, 2 tsp chopped onion, 1/2 tsp chopped ginger, 1/4 tsp chopped green chilli
Step 3
Flavour it with 1 tsp freshly chopped pudina, 1/4 tsp salt, 1 tsp lemon juice, and combine well
Step 4
Your Four Bean Salad is ready to serve. Enjoy!

Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies

Food Additives

Lemon

Citrus Fruits

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(99gm)

Amount Per ServingCalories
kcal

163

% Daily Value ^*

Total Carbohydrate 27gm 9.8%

Dietary Fiber 9gm 30.6%

Protein 11gm 22.1%

Total Fat 1gm 0.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)