Cucumber Pesto Bites

  • 4.0
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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 10%
Fats 86%
Vegan
Keto
Gluten Free
Lactose Free

This sugar free, low carb, keto, gluten free, lactose free, no dairy, paleo, no added sugar and zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan italian recipe is a perfect dinner and lunch salads dish. The recipe goes perfectly with potato toast sandwich, vegetable corn sandwich, cheesy corn carrot sandwich or tomato cucumber sandwich.

Ingredients

  • 7 Slices Cucumber
  • 1/4 Cup Basil Leaves
  • 1 Tbsp Walnut(Chopped)
  • 1 Tsp Garlic(Chopped)
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Salt
  • 2 Tsp Olive Oil

Method

Preparation
  • Step 1

    To make the pesto, in a blender jar add chopped basil leaves, olive oil, salt, lemon juice, chopped garlic and chopped walnut

  • Step 2

    Blend all the ingredients well

  • Step 3

    On a platter, place cucumber slices and spread the pesto evenly

  • Step 4

    Cucumber pesto bites are ready to serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Cucumber
Walnut
Garlic
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(13gm)
Amount Per ServingCalories

kcal

29
% Daily Value *
Total Carbohydrate 1gm 0.2%
Dietary Fiber 0gm 1.1%
Protein 0gm 0.7%
Total Fat 3gm 3.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 29 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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