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Red Pumpkin Raita
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
22%
Fats
61%
Complete your dinner and lunch meals with this South Indian wholesome, low carb, zero trans fat, gluten-free and no added sugar Red Pumpkin Raita. A similar version of this recipe is the Lal Bhoplyache Bharit (Pumpkin Raita Maharashtrian Style). This sour curd based raita recipe is an excellent option to boost your daily intake of Calcium. Learn How To Make Raita For Biryani the FitterEats way. This vegetarian and Jain raita is delicious when served with lemon rice, broccoli rice, spinach rice or chana cabbage fried rice. It makes an excellent Raita For Biryani and pulao as well. Try this delicious treat at the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 2 Tbsp Grated Pumpkin
- 1 Tbsp Peanuts
- 1/4 Tsp Chopped Coriander Powder
- 1 Tsp Chopped Coriander Leaves
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Print
Red Pumpkin Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
22%
Fats
61%
Complete your dinner and lunch meals with this South Indian wholesome, low carb, zero trans fat, gluten-free and no added sugar Red Pumpkin Raita. A similar version of this recipe is the Lal Bhoplyache Bharit (Pumpkin Raita Maharashtrian Style). This sour curd based raita recipe is an excellent option to boost your daily intake of Calcium. Learn How To Make Raita For Biryani the FitterEats way. This vegetarian and Jain raita is delicious when served with lemon rice, broccoli rice, spinach rice or chana cabbage fried rice. It makes an excellent Raita For Biryani and pulao as well. Try this delicious treat at the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 2 Tbsp Grated Pumpkin
- 1 Tbsp Peanuts
- 1/4 Tsp Chopped Coriander Powder
- 1 Tsp Chopped Coriander Leaves
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Food Additives
Red Chilli
Tree Nut
Peanuts
Pumpkin
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
96
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 2gm
7.9%
Protein 5gm
9.2%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 96 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Tree Nut
Peanuts
Pumpkin
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
96
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 2gm
7.9%
Protein 5gm
9.2%
Total Fat 6gm
8.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 96 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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