Cucumber Rava Dosa

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 61%
Fats 28%
Lactose Free
Nutritious Recipe
Healthy Recipe
Weightloss Recipe

Cucumber Rava Dosa is a vegetarian, vegan and  Jain, South Indian snack typically eaten for breakfast, mid-morning or evening. Learn how to make Cucumber Dosa With Rice Flour the FitterEats way!  This savoury No Fermentation Dosa Recipe is a sugar-free & lactose-free with zero trans fat snack prepared using Rava, making this dish rich in protein, fibre and iron, elevating its nutrient content. In addition, pairing it with coconut chutney, mix vegetable sambhar or Mirchi chutney, makes sure to provide the burst of flavours, making it a balanced meal. Cucumber dosa is one of the famous Indian Vegan Breakfast Recipes.

Ingredients

  • 2 Tbsp Grated Cucumber
  • 2 Tbsp Semolina (Suji)
  • 1 Tbsp Rice Flour
  • 1/2 Tsp Chopped Coriander Leaves
  • 2 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For mixture In a bowl, add suji, rice flour, grated cucumber, chopped coriander leaves, kadi patta , salt, mix it well
  • Step 1

    Then add water, mix it again

For roasting Heat pan, add oil, pour mixture on it & spread, add oil on it, flip on another side & roast evenly
  • Step 1

    Serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cucumber
NUTRITION FACTS
Approximate values
Serving Size Number(65gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 14gm 4.9%
Dietary Fiber 3gm 9.1%
Protein 3gm 5.7%
Total Fat 3gm 3.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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