Vegetable Dosa

Name: Vegetable Dosa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 Tsp Black Gram Dal (Urad); 2 Tsp Chopped Capsicum; 2 Tsp Chopped Tomato; 2 Tsp Chopped Onion; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 51%

Fats 42%

Gluten Free

Lactose Free

Zero Trans Fat

No Dairy

Is it a delicious and crispy Vegetable Dosa that you are craving for your nutritious breakfast today? Then, this FitterEats Dosa With Vegetable Recipe is a perfect choice. This Kerala Vegan Snack Recipe is gluten-free, lactose-free, zero-in trans fat & has no added sugar or dairy. A popular Tiffin Dosa Snack Recipe from the south Indian states, it is usually served with onion chutney and coconut chutney.

Ingredients

1 Tbsp Rice
1 Tsp Black Gram Dal (Urad)
2 Tsp Chopped Capsicum
2 Tsp Chopped Tomato
2 Tsp Chopped Onion
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rice and urad dal for two hours, grind and ferment overnight

Preparation

Step 1
In a bowl add dosa batter, chopped onion, tomato, capsicum, salt and mix well
Step 2
Take a nonstick pan, spread batter on the tawa and roast with oil on both the sides
Step 3
Serve hot with choice of chutney or sambhar

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Allergies

Food Additives

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(80gm)

Amount Per ServingCalories
kcal

108

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 1gm 4.2%

Protein 2gm 4.2%

Total Fat 5gm 6.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)