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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a low calorie, low fat, sugar-free, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, paleo, and no added sugar salad option that boosts your Total Fiber intake as well? Then elevate your mid-morning dinner or lunch meal with this vegetarian, Jain, and vegan international Cucumber Salad made from mixed vegetables. Learn How to Make Indian cucumber salad for weight loss the FitterEats way! Colorful, vibrant, and packed with nutrients, this savory salad can have spinach beetroot soup, carrot beetroot thick soup, carrot pumpkin thick soup, or cream spinach soup. Also, try this No-fire High fiber salad cooking recipe.
- 1/3 Cup Chopped Cucumber
- 1 Tsp Chopped Coriander (Dhania)
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
In a bowl, add chopped cucumber, lemon juice, salt and chopped coriander leaves
Mix well and serve fresh
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 22 kcals ?
- Walking (3 mph ) 7 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.