Cucumber Salad

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 72%
Fats 11%
No Cooking Recipe
Gluten Free
Low Calorie
Low Fat
Antioxidant Rich

Looking for a low calorie, low fat, sugar-free, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, paleo, and no added sugar salad option that boosts your Total Fiber intake as well? Then elevate your mid-morning dinner or lunch meal with this vegetarian, Jain, and vegan international Cucumber Salad made from mixed vegetables. Learn How to Make Indian cucumber salad for weight loss the FitterEats way! Colorful, vibrant, and packed with nutrients, this savory salad can have spinach beetroot soup, carrot beetroot thick soup, carrot pumpkin thick soup, or cream spinach soup. Also, try this No-fire High fiber salad cooking recipe.

Ingredients

  • 1/3 Cup Chopped Cucumber
  • 1 Tsp Chopped Coriander (Dhania)
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl, add chopped cucumber, lemon juice, salt and chopped coriander leaves

  • Step 2

    Mix well and serve fresh

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Cucumber
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(120gm)
Amount Per ServingCalories

kcal

22
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 2gm 8.5%
Protein 1gm 2.0%
Total Fat 0gm 0.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 22 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

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