Vegetable Salad With Nuts

Name: Vegetable Salad With Nuts
Cook time: 10 min
Yield: 2
Ingredients: 1/8 Cup Julienne Green Cabbage; 2 Tbsp Chopped Orange Carrot; 2 Tbsp Chopped Cucumber; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Radish Leaves; 1 Tbsp Chopped Radish; 1 Tbsp Chopped Beet Root; 1/2 Tbsp Chopped Coriander Leaves; 1/2 Tbsp Chopped Mint (Pudina); 2 Tsp Chopped Walnut; 1 Tsp Chopped Almond; 1 Tsp Chopped Pista; 1 Tsp Chopped Cashewnut; 1/2 Tsp Sunflower Seeds; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Lemon Juice; 1/4 Tsp Salt

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 28%

Fats 59%

Gluten Free

Antioxidant Rich

Home Made Recipe

Looking for an antioxidant-rich, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your mid-morning dinner or lunch meal with this vegetarian, vegan and Jain Indian Vegetable Salad With Nuts made from mixed vegetables. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with carrot apple soup, broccoli clear soup, cream of carrot pumpkin soup with oil or cream of tomato soup. Learn How To Make this Vegetable & Nuts Salad (Indian style) the FitterEats way! This High Fibre Salad Recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.

Ingredients

1/8 Cup Julienne Green Cabbage
2 Tbsp Chopped Orange Carrot
2 Tbsp Chopped Cucumber
2 Tbsp Chopped Tomato
2 Tbsp Chopped Onion
2 Tbsp Chopped Radish Leaves
1 Tbsp Chopped Radish
1 Tbsp Chopped Beet Root
1/2 Tbsp Chopped Coriander Leaves
1/2 Tbsp Chopped Mint (Pudina)
2 Tsp Chopped Walnut
1 Tsp Chopped Almond
1 Tsp Chopped Pista
1 Tsp Chopped Cashewnut
1/2 Tsp Sunflower Seeds
1/4 Tsp Black Pepper Powder
1/2 Tsp Lemon Juice
1/4 Tsp Salt

Method

Preparation

Step 1
In a salad bowl add chopped carrot, chopped cucumber, chopped onion, chopped radish, chopped radish leaves, chopped tomato, cabbage, chopped beetroot, chopped coriander leaves and chopped mint leaves
Step 2
Add chopped badam, chopped kaju, chopped walnuts, chopped pista, sunflower seeds, black pepper powder, salt, lemon juice
Step 3
Give it a nice toss and serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lemon

Citrus Fruits

Black Pepper

Sunflower Seed

Cashew Nut

Pistachio

Almond

Tree Nut

Walnut

Tomato

Cucumber

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

119

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 4gm 15.8%

Protein 4gm 8.4%

Total Fat 8gm 10.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)