Mixed Flour Poori

Name: Mixed Flour Poori
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/4 Cup Whole Wheat Flour; 1/4 Cup Bengal Gram Flour (Besan); 1/4 Cup Pearl Millet Flour (Bajra); 1/4 Cup Rice Flour; 1/2 Tsp Garam Masala; 1/4 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 28%

Fats 67%

Lactose Free

Recipe for Kids

Recipe for Fussy Eaters

If you're looking for a vegetarian, vegan and Jain poori that is lactose-free, then Mixed Flour Poori is the perfect recipe for you. Learn to make this Poori With Mixed Flour the FitterEats way! Poori Varieties are many, but this Ajwain Poori Recipe is a treat. This unique taste Indian dish is a perfect accompaniment to a rainy day or a lazy weekend. Made of Mixed flour and rich in many vitamins, you will love having this breakfast, lunch or dinner snack with masala aloo fry, chauli falli potato dry vegetable, arbi masala or rava kheer. Try this 15 Minute Vegan Recipe at the comfort of your home.

Ingredients

1/4 Cup Whole Wheat Flour
1/4 Cup Bengal Gram Flour (Besan)
1/4 Cup Pearl Millet Flour (Bajra)
1/4 Cup Rice Flour
1/2 Tsp Garam Masala
1/4 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

Method

Preparation

Step 1
In a bowl, add whole wheat flour, besan, bajra flour, rice flour, garam masala, ajwain, salt
Step 2
Now add oil, water and mix together all the ingredients
Step 3
Knead the dough and roll out pooris
Step 4
Heat oil for frying and deep fry till golden brown and crisp
Step 5
Serve hot with an accompaniment

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Red Chilli

Turmeric

Chickpea Flour (Besan)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(30gm)

Amount Per ServingCalories
kcal

142

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 2gm 6.0%

Protein 2gm 4.4%

Total Fat 11gm 13.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)