Varan Bhaat

  • 4.3
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 66%
Fats 22%
Authentic Recipe
Sugar Free
Low Fat
Gluten Free
No Added Sugar

The popular Maharashtrain vegetarian recipe is a perfect lunch and dinner option. This recipe is Jain and provides a boost of protein in our daily meals.


  • 1.5 Tbsp Tur Dal
  • 2 Tbsp Rice
  • 1/8 Tsp Haldi
  • 1/2 Tsp Salt
  • 1 Tsp Ghee
  • 175 ml Water


Pre Preparation
  • Step 1

    Cook tur dal with haldi and salt

  • Step 2

    Cook rice with salt

  • Step 1

    On a plate, add cooked rice topped with ghee and cooked dal

  • Step 2

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Cow Milk Protein
Dairy Products
Food Additives
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 17gm 6.0%
Dietary Fiber 1gm 5.3%
Protein 4gm 7.3%
Total Fat 3gm 3.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more